Forest Bathing
Take a mindful 3-hour walk along the Old Rail Trail in Whitney with forest bathing guide Marilyn Zehr. Pause by the Madawaska River to absorb the sounds, smells and textures. Share the taste of freshly brewed cedar tea in the company of friends.
August 2, 2026, September 5, 2026 at 9:00am, 3 hours
Ages 15+, $65/person
You are here because you already love the forest, rivers, land, and lakes; or because you need to de-stress; or because you’ve heard about all the health benefits that time in nature provides;
or because this is simply the perfect getaway for you. Maybe all of the above are true.
A guided Forest Bathing walk by certified Guide Marilyn Zehr* will assist in deepening your connection to this place. Guided Forest Bathing is an intentionally slow and mindful walk in the forest and is fit for all ages and most physical capacities.**
This forest immersion experience is inspired by Shinrin-Yoku, the Japanese practice of Forest Bathing that has been proven to enhance health and wellness. During the walk you will be guided through a clearly defined series of open-ended invitations that will allow you to experience your surroundings more deeply. Take a guided walk with Marilyn and you may become reacquainted with parts of the land and yourself that you’ve never known or forgotten. Along the way there will be opportunities to share your observations/insights with fellow participants.
Most walks last from 2 and 1/2 to 3 hours. Every walk concludes with a wild-foraged tea and snack.
Please note that the walk may include uneven pathways, rocks, roots, and mud. If you love being outdoors this is all good news. Be prepared with appropriate clothing and footwear for the weather and terrain. We will not cancel for moderate amounts of rain, only for thunderstorms. Be aware that this is not a strenuous hike and so please dress more warmly than you would for a hike. Layers are always helpful so you can modify as necessary.
*Marilyn is certified by the Association of Nature and Forest Therapy (ANFT)
**please let us know if you need accommodations to participate